Top 8 Benefits of Jal Neti
Top 8 Benefits of Jal Neti
respiratory tract. Jal neti helps keep you safe from many diseases and also encourages smooth breathing exchange through the nostril.
Jal neti preparation
• Find a Ayurtech Jalneti Bottle with a nozzle which can easily be inserted into your nostril.
• Take 500 ml filtered lukewarm water and add 1 tsp. salt to it.
How to perform jal neti?
With a little practice and concentration, anyone can perform neti kriya.
• Sit down in kagasana or you can also stand straight with your feet 1-foot apart.
• Lean forward by bending your lower back.
• Tilt your head in the opposite direction of the active nostril.
• Keep your mouth open throughout the neti process and slowly breathe through it.
• Allow the water to flow in through one nostril and out through the other.
• After you are done with half of the water, put the pot down and forcefully breathe out to clear both the nostrils.
• Now use the remaining water to practice the same on the other nostril.
- After finishing the process on both the sides, exhale forcefully from both the nostrils in all directions to get all the water out of the nostrils.
Top 8 health benefits of jal neti
1. Sinusitis- Neti kriya helps with curing sinusitis, ailments of nose, throat and eyes, catarrh, tonsillitis and even inflammation of adenoids and mucous
membranes.
2. Cough and cold- Jal neti is very helpful in preventing cough and cold. It also puts a hold on allergic sneezing.
3. Headache- Headaches are quite common these days. Day to day practice of jal neti helps minimize chronic headache and migraine.
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4. Insomnia- There are many people who are suffering from insomnia and find it difficult to fall asleep. Jal neti is one of the most effective yoga practices to
cure insomnia effectively.
5. Drowsiness- Nasal cleansing yoga helps reduce the symptoms of drowsiness, and regular practice can even help with getting rid of it.
6. Grey hair- Irrespective of age, hair problems are becoming more and more prominent. Jal neti helps with improving the hair health and prevents untimely loss of
hair, greying of hair and other hair conditions.
7. Eye diseases- It treats many eye related problems and conditions such as night-blindness, soreness and dimness, etc.
8. Ear- Ear diseases and infections can also be cured to a great extent with regular practice of jal neti. It can also be said that jal neti is one cure for all
your ENT-related conditions.
Jal neti precautions
• After performing the jal neti, either bhastrika or kapalbhati pranayama should be performed to dry the nasal region.
• While performing the above breathing process, one should avoid blowing very hard as it may push the water into the ears.
• The proportion of salt to water should be taken care of every single time and not mess it up.
• Gently breathe through the mouth while performing the neti kriya.
• Initially, it should be practiced under the guidance of a yoga instructor.
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