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HOW TO KEEP YOUR NOSE HEALTHY AMIDST THE POLLUTION?

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HOW TO KEEP YOUR NOSE HEALTHY AMIDST THE POLLUTION? Scared about the smoke in the air affecting your lungs? Air pollution takes a toll on your lungs, opening the gates to a plethora of problems. Nasal congestion is a common side effect of air pollution.          NASAL CONGESTION If you’re all stuffed up by the end of the day and needing a quick relief to help you breathe easily, Ayurtech Jalneti Bottle and Ayurtech Jalneti Salt  is the solution. We are exposed to large amounts of toxins daily and our nose is the pathway for air entering and exiting our lungs. With many people focusing on cleansing their bowels out with enemas, it makes sense to apply the same rule to our nostrils.  An Ayurtech Jalneti Bottle is primarily directed at that. It is a natural alternate drug free method aimed at reducing the buildup of toxins before they enter the body and burden the body. If you are someone who spends a lot of time o...
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Top 8 Benefits of Jal Neti

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Top 8 Benefits of Jal Neti Jal neti is a yogic process designed for nasal cleansing where salted lukewarm water is used to get rid of the congestion and blockages of the nasal and the respiratory tract. Jal neti helps keep you safe from many diseases and also encourages smooth breathing exchange through the nostril. Jal neti preparation • Find a  Ayurtech Jalneti Bottle  with a nozzle which can easily be inserted into your nostril. • Take 500 ml filtered lukewarm water and add 1 tsp. salt to it. How to perform jal neti? With a little practice and concentration, anyone can perform neti kriya. •  S it down in kagasana or you can also stand straight with your feet 1-foot apart. • Lean forward by bending your lower back. • Tilt your head in the opposite direction of the active nostril. • Keep your mouth open throughout the neti process and slowly breathe through it. • Allow the water to flow in through one nostril and out throug...
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जलनेती (Jalneti)

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जलनेती जलनेती ही आयुर्वेदाऐवजी योगशास्त्रात सांगितलेली एक क्रिया आहे, असं म्हणणं अधिक योग्य ठरेल. योगशास्त्रात सहा क्रिया (षट्क्रिया) सांगितलेल्या आहेत. नेती त्यापैकी एक. आता तांत्रिक माहिती (technical details) बाजूला ठेवून थेट जलनेतीबद्दलच बोलू. जलनेती म्हणजे एका नाकपुडीतून पाणी आत सोडायचं आणि दुसऱ्या नाकपुडीतून बाहेर येऊ द्यायचं. चित्रात बघितलं तर हा प्रकार फार भयंकर वाटतो. पण प्रत्यक्षात तेवढा अवघड नाहीय! जलनेती का करायची? आपल्या नाकाच्या मागे, गालांच्या हाडामागे, कपाळाजवळ अनेक खोबणी/पोकळ्या असतात. त्यांना सायनसेस (sinuses) म्हणतात. आपण श्वास घेतो तेव्हा अनेक प्रकारचे जीवाणू, विषाणू, बुरश्या, ॲलर्जी निर्माण करणारे पदार्थ नाकाच्या मागच्या पोकळीमध्ये चिकटून बसतात. मग त्यातूनच आपल्याला सर्दीपडसं, ॲलर्जी, सायनसचा त्रास (sinusitis), श्वसनाचे आजार, कान-नाक-घशाचे संसर्ग वगैरे विकार होतात. अगदी कोरोनाचा विषाणूसुध्दा त्याच मार्गाने शरीरात शिरतो! जलनेती करताना आपण थोडंसं मीठ घातलेलं कोमट पाणी एका नाकपुडीत आत सोडतो. ते पाणी दोन नाकपुड्यांच्या मागच्या पोकळीतून वाहात जाऊन दु...
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